Each week throughout Advent, you can expect an email on Monday with words, music, movement, prayer, holistic wellness or stories relating to that specific topic of Advent.

It'll give you a grounding place to start your new week and to help you prepare your heart and mind for celebrating the incarnation of Jesus.

This is a great opportunity to pull away from the hustle + busy and step into the quiet with Jesus, so you can hear + learn from him and know what he desires for you this Christmas season.

It's also a perfect time to practice calming your nervous system, nourishing your body & syncing with the natural rhythms God has made you with (all things that are so important for balancing hormones + helping you feel better!)

Just remember: Christ didn't come for the healthy and righteous. He came for the sick and those in need of redemption. So if you are wondering how you're going to make it through this next season, of even the next week, know that Christ will meet you right where you are. All he asks is that you let him.

Come + practice sitting with Jesus, letting him pour his peace, love, hope and joy over you. Come and practice advent

You can expect your first email on December 2nd.